Subtle changes in teeth color are normal. However a gradual shift towards yellow is not usual. As we age, the protective enamel on our teeth wears down. This reveals the yellow dentin underneath. This natural process can lead to a noticeable change in the color of your teeth over time.
If your teeth are damaged and you are noticing yellowing and wondering how to make your teeth whiter, this article is for you. You will explore various practical methods and tips to help you achieve a brighter smile and maintain the health and appearance of your teeth.
Table of Contents
What Causes Yellow Teeth?
Before moving on to the techniques for treating yellow teeth, it is essential to first address the reasons behind it:
- 1. A diet high in sugar and carbohydrate content
- 2. Tobacco and smoking
- 3. Certain food or drinks, including red wine, coffee, or tea
- 4. Aging
- 5. Genetics.
- 6. Side effects of certain medication
- 7. Poor oral hygiene
- 8. Dry mouth or lack of saliva
Home Remedies to Get Rid of Yellow Teeth
If you are looking for home remedies and wondering how to remove yellow stains from your teeth, here are some easy tips for you:
1. Brush Your Teeth
Your first action to whiten your teeth is to clean your teeth properly. You must brush your teeth more frequently in the correct manner. Brushing your teeth after consuming foods and drinks that can cause yellow teeth is more important.
Be extra careful, however, not to brush immediately after consuming acidic foods or drinks, as brushing instantly after eating acidic foods can damage the enamel and cause erosion.
Make a habit of brushing your teeth at least twice a day for 2 minutes. Focus on all the cracks and brush in a circular motion to protect your gums.
2. Baking Soda and Hydrogen Peroxide Mix
Baking soda and hydrogen peroxide are among the best teeth-whitening home remedies. Using both together is known to remove plaque and buildup of bacteria.
Mix one tablespoon of baking soda and two tablespoons of hydrogen peroxide to make a thick paste. After brushing with the paste, thoroughly rinse your mouth with water.
3. Oil Pulling
Oil pulling is an ancient Ayurvedic technique that removes plaque and bacteria from the mouth and reduces yellow teeth. Make sure that you only use a high-quality organic oil that does not contain any harmful ingredients.The best oil for this purpose is virgin coconut oil.
Swish 1 or 2 teaspoons of coconut oil in your mouth for 10-30 minutes. Be careful not to let this oil touch the back of your throat or swallow, as it contains bacteria and toxins from your mouth. Spit out the oil, rinse your mouth thoroughly with water, followed by brushing.
4. Apple Cider Vinegar
Here is how to whiten teeth with apple cider vinegar: Make a mouthwash by mixing 2 teaspoons of apple cider vinegar with 6-7 ounces of water. Swish this solution for at least 30 seconds, rinse with water, and brush your teeth.
However, use it with caution, as it can also cause damage to the teeth.
5. Activated Charcoal
You can also use activated charcoal to remove hard yellow stains from your teeth. Activated charcoal is known to remove pigments and stains from your teeth as it is absorbent. In addition, it also eliminates bacteria and toxins from your mouth.
You can also find toothpaste with activated charcoal in the market. If, however, your teeth are sensitive, do not rub them with charcoal but instead dab it on them. Leave it on for 2 minutes and rinse with water.
6. Eat More Fruits and Vegetables
Consuming crunchy vegetables and fruits that are loaded with water helps keep your teeth healthy. The water content in these fruits and veggies cleans your gums and teeth by removing plaque or bacteria that cause yellow teeth.
Moreover, eating crunchy vegetables or fruits at the end of a meal also increases saliva production, which removes food particles stuck in teeth and harmful acids.
7. Orange, Lemon, or Banana Peels
Although it is not scientifically proven, many people have found that rubbing orange, lemon, or banana peels on their teeth helps. These items contain citric acid, which helps in whitening teeth.
Gently rub these fruit peels on your teeth for at least 2 minutes, rinse your mouth, and brush your teeth afterward.
Over to You!
Yellow teeth are embarrassin. However, they can be reversed with simple at-home techniques. Make sure to be cautious while following these techniques and discuss them with your dentist before implementing. Additionally, ensure that you pay close attention to prevent stains in the first place.
Ensure your oral health with a thorough dental exam at Brooklyn Boulevard Dental
Schedule your appointment today and let our expert team take care of your smile.
Don’t wait – book now for a healthier, brighter future!
Visit- 5831 Brooklyn Blvd. Brooklyn Center, MN 55429
