When it comes to kick-starting the day, most people rely on a cup of coffee. But does coffee stain your teeth? Coffee lovers should know that their morning routine habit of having coffee can affect their dental health.
Think, how bad is coffee for your teeth if it can stain your clothes? Coffee contains ingredients like tannins (a polyphenol) that break down in the water, causing color compounds to stick to the teeth and leaving an unwanted yellow hue behind. These ingredients are also present in beverages like red wine and black tea. Remember, a cup of coffee daily is enough to cause stained teeth.
Read on to learn more about the coffee stain and how you can avoid tooth discoloration without giving up your favorite morning drink.
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Why Does Coffee Stain Your Teeth?
Even though the enamel on the teeth is the hardest substance in the human body, it still has tiny pores. When you consume coffee, the tannins in the brew exude into those pores leaving deep stains behind. Coffee can also wear the enamel over time because it is acidic, leading to more stains.
Coffee is less acidic than other drinks, such as soft drinks and fruit juices. So, it’s not the worst choice for your morning “wake-me-up.” It is full of antioxidants and has several health benefits. It helps in fighting gum disease and keeping teeth strong.
Tips to Keep Your Teeth Coffee Stain-Free
Here are some tips that may help you to avoid tooth stains from coffee:
Brush Those Teeth
You should brush your teeth at least twice daily to keep them healthy and stain-free, especially if you drink coffee daily.
It would help if you flossed daily to prevent your teeth from getting stains when the food particles get stuck between the teeth and are not visible to the naked eye.
Don’t be Fooled; Adding Cream Doesn’t Help
Adding excess sugar and cream to your coffee will cause more tooth plaque and enamel weakness and create a problem. Note that the lighter the coffee, the weaker its impact. So, life for black coffee lovers can be challenging if they wish to avoid coffee stains on their teeth.
Swish with Mouthwash
Swishing with a mouthwash is necessary for teeth after brushing and flossing. If you don’t want to face teeth staining problems, you should use mouthwash and choose one with whitening properties.
Chug It Down, No Sipping
You need to ensure that coffee is not leaving a stain on your teeth. Try chugging coffee down instead of drinking it by slowly sipping it.
Drinking Through a Straw
Using a straw to drink coffee is a great way to prevent your teeth from directly contacting coffee. So, if you are a coffee lover, try to grab a straw.
After Your Morning Coffee, Rinse Your Mouth Out
Rinsing your teeth with water or swish is the easiest way to prevent coffee stains. If brushing after every cup of coffee is not feasible, then at least rinse your mouth with water; it gives you a better feeling.
Use An Electric Toothbrush
Dentists recommend electric toothbrushes that help fight against coffee stains and make your gums strong and healthy.
Keep Up With Your Dental Checkups
Make sure to visit your dentist at least twice a year, as dentists are the best for solving oral hygiene problems. They can tell you which product is good for you and will be good for your teeth. Visiting a dentist regularly is the simplest solution for teeth problems, as they tend to diagnose and catch any dental issues early on.
How Do You Get Rid of Existing Coffee Stains on Teeth?
Good Oral Hygiene and Regular Dentist Visits
One of the leading causes of coffee tooth staining is plaque accumulation, which is why brushing regularly is the first step to fighting yellow and black stains. Brush at least twice a day and floss daily to help eliminate plaque. Also, regular dentist visits can help maintain your oral health.
Get Professional Teeth Whitening
While regular cleaning can help remove surface stains, you may wonder, how to get rid of deep stains on your teeth? Professional whitening treatment is an excellent choice for severe discoloration because it generally leads to quicker results and is more effective than an over-the-counter kit.
A dentist uses a bleach solution, usually hydrogen peroxide, and a light or laser to activate the peroxide during a professional teeth whitening. Generally, before rinsing the solution, it’s left on your teeth for one hour, depending on your teeth’s condition. Sometimes people may require multiple treatments if their coffee stains are strong. Professional whitening is excellent for getting coffee or tea stains off your teeth and helps prevent new stains from forming on your teeth. So, it is the best option if you are concerned about the color of their smile.
If You Want to Know, “Does Coffee Stain Your Teeth?” Contact Brooklyn Blvd Dental in Brooklyn Park & Brooklyn Center, MN, today!
‘Does coffee stain your teeth?’ is a common question that comes to most people’s minds. Even though coffee can leave stains on your teeth, you don’t need to give it up completely. Some simple steps can help prevent coffee stains, but removing all the plaque and tartar from your teeth can be challenging, so regular dental visits are essential. A professional cleaning at Brooklyn Blvd Dental involves abrasion and polishing to remove coffee stains, leaving your smile whiter and brighter.