A great way to replace your missing teeth is getting dental implants. Having said this, there are steps that you can take that will help you avoid losing your teeth for good. Dentists recommend that you should always take good care of your teeth so that tooth decay can be prevented.
These 7 dentist-recommended steps will ensure the health of your teeth.
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Protection from Gum Disease
One of the leading causes of tooth loss is gum disease, which is caused due to the excessive buildup of plaque. There are several outside factors that cause plaque to build up rapidly in your teeth including poor diet or smoking.
Dentists recommend that flossing regularly and brushing your teeth twice a day helps in avoiding plaque buildup, which reduces the chances of gum disease thereby preventing you from dental implants.
Less Sugary Treats
If you have a high sugar intake, it can cause your teeth to rot. High sugar foods encourage bacteria to infect your teeth, resulting in gum diseases and tooth loss. Having lots of chewy sweets like toffee can weaken your teeth. Try to have less sugary treats to prevent yourself from dental implants.
Regular Visits to the Dentist
To keep your teeth healthy, it is important that you visit your dentist at least twice a year. Most people don’t know that they have gum disease until it’s in its final stages. Dentists have training that helps them recognize the symptoms of gum diseases and treat them before it can cause teeth loss.
Tongue Scraper
More than 50% of the bacteria in your mouth live on your tongue. These bacteria can infect your gums and cause you to lose your teeth. When you are brushing your teeth, it is important that you brush your tongue as well. Most toothbrushes have tongue scrapers attached so that the bacteria will be rinsed from your tongue.
Protect your Teeth from Trauma
Trauma can cause even healthy teeth to fall out or need to be removed. Unexpected trauma can cause you to lose a tooth at any age. If you play sports, it is necessary that you protect your teeth with mouth guards. Chewing on hard objects like boiled sweets, pens, and ice cubes can also cause you to damage your healthy teeth.
No Smoking
According to dentists, you are twice as likely to lose your teeth if you are a smoker. One of the leading causes of tooth decay is smoking. If you are a habitual smoker, start trying to quit today because it is not only harmful to your health but also your teeth.
Healthy Diet
Eating healthy food can have a positive reflection on the health of your teeth. Eating foods which are rich in calcium and low in sugar can keep your teeth healthy and free from bacteria.
The health of your teeth is a priority. If you follow these steps, you won’t need dental implants anytime soon. You can count on Brooklyn Blvd Dental to give up-to-date information and advice to keep your oral hygiene in check.
